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Manpravah : Express Yourself : Best Depression and Anxiety Treatment

Manpravah : Express Yourself : Best Depression and Anxiety Treatment

✓ Verified
Psychologist
★★★★★4.9(228 reviews)
📅 12+ years experience💻 Online Consultation Available🗣️ English, Hindi, Marathi
📍 International Infotech Park, Tower no, second floor office no 210, H Wing, 4/5, above Vashi Railway Station, Sector 30A, Vashi, Navi Mumbai, Maharashtra 400703💰 ₹500 - ₹2,000

About Manpravah : Express Yourself : Best Depression and Anxiety Treatment

Manpravah : Express Yourself : Best Depression and Anxiety Treatment is a trusted and experienced psychologist in Vashi, Navi Mumbai, Maharashtra. With a strong commitment to mental health and emotional well-being, Manpravah : Express Yourself : Best Depression and Anxiety Treatment provides comprehensive psychological services to individuals, couples, and families seeking professional support. As one of Navi Mumbai's reputable mental health professionals, Manpravah : Express Yourself : Best Depression and Anxiety Treatment brings a wealth of clinical experience and empathy to every consultation. The practice specializes in Anxiety Disorders, Depression, employing evidence-based therapeutic approaches tailored to each patient's unique needs and goals. Manpravah : Express Yourself : Best Depression and Anxiety Treatment has earned recognition in the Navi Mumbai mental health community with an impressive 4.9-star rating from 228 verified patients. Patients consistently praise the warm, non-judgmental environment and the effective treatment outcomes they have experienced. The practice is committed to creating a safe, confidential space where individuals feel comfortable exploring their thoughts and emotions. The therapeutic approach at Manpravah : Express Yourself : Best Depression and Anxiety Treatment integrates multiple evidence-based methodologies, including Cognitive Behavioural Therapy (CBT), mindfulness-based stress reduction, psychodynamic therapy, and solution-focused brief therapy. This integrative approach ensures that each patient receives the most appropriate and effective treatment for their specific condition. Understanding that mental health affects every aspect of life, Manpravah : Express Yourself : Best Depression and Anxiety Treatment offers support for a wide range of concerns including anxiety disorders, depression, relationship difficulties, trauma recovery, stress management, self-esteem issues, grief and loss, anger management, and work-life balance challenges. The practice also provides psychological assessments and psychometric testing for educational and clinical purposes. Manpravah : Express Yourself : Best Depression and Anxiety Treatment fluent in English, Hindi, Marathi makes therapy accessible to a diverse patient base in Navi Mumbai. The practice offers flexible scheduling including evening appointments and online video consultations, making it convenient for working professionals and students to access mental health support without disrupting their daily routines. Whether you are experiencing a specific mental health challenge, going through a difficult life transition, or simply seeking personal growth and self-understanding, Manpravah : Express Yourself : Best Depression and Anxiety Treatment provides the professional guidance and support you need. The first step towards better mental health is reaching out, and Manpravah : Express Yourself : Best Depression and Anxiety Treatment is here to walk that journey with you. For appointments and consultations, patients can contact Manpravah : Express Yourself : Best Depression and Anxiety Treatment directly through phone or WhatsApp. Walk-in consultations may also be available depending on the schedule. It is recommended to book an appointment in advance to ensure dedicated time for your session.

Specializations

Anxiety DisordersDepression

Services & Treatments

Individual Therapy
One-on-one counselling sessions tailored to your specific needs
₹800 - ₹2,500
Cognitive Behavioural Therapy (CBT)
Evidence-based therapy to change negative thought patterns
₹800 - ₹2,500
Anxiety & Stress Management
Techniques and therapy for managing anxiety and stress
₹800 - ₹2,000
Depression Treatment
Comprehensive therapy approach for depression and mood disorders
₹800 - ₹2,500

Patient Reviews (228)

S
Shobha Pohuja
★★★★★ · 2025-12-31

I had Come here for my daughter as she was going through a lot of disturbance due to anxiety,panic attacks and depression. However, after I came to manpravah i saw a significant change in my daughter. She is doing well and has become more independent and confident. Manpravah changed my daughter's life. I'm grateful to Harshada ma'am and Dr Sukumar Munje. Thank you so much Manpravah 🦋🙏

J
Jyoti Pandey
★★★★★ · 2025-12-25

I would like to sincerely thank Kumar Sir and the entire Manpravah team for helping me overcome one of the most difficult phases of my life. There was a time when I couldn’t sleep for more than 2–3 hours, even after taking sleep medication. I was unable to focus on anything and would cry randomly without understanding the reason. After visiting Manpravah, I experienced a tremendous positive change. My sleep improved significantly, my thought process became much clearer, and I learned how to handle situations and emotions in a healthier way. The way I perceive things and react to them has completely changed for the better. I am truly grateful to Kumar Sir and the whole team for their guidance, support, and care. Thank you for making such a positive difference in my life. 🌸

P
Pallavi Ghule
★★★★★ · 2025-12-09

I recently attended Manpravah counseling, and it has been a truly supportive and transformative experience. The Urmila Mam and Sukumar sir was patient, empathetic, and highly skilled at understanding my concerns. Each session provided a safe space where I felt heard without any judgment. The guidance I received helped me understand my thoughts more clearly, manage stress better, and develop healthier coping strategies. What I appreciated most was the counselor’s calm approach and the practical techniques shared during sessions that I could apply in daily life. Overall, the theorapy sessions of Utkarsh sir and Sukumar sir made a meaningful difference in my emotional well-being, and I’m grateful for the positive progress I’ve made. I would highly recommend this service to anyone seeking clarity, support, or personal growth.

r
rasika mestry
★★★★★ · 2025-12-09

I visited Manpravah Vashi for my issues affecting me in day to day life & hampering my confidence, work life balance. All the issues are resolved even before completing the sessions. Very Thankful to Harshada Panchal & team for the timely healing & helping me finding my own self.

K
Kasturi Ghadge
★★★★★ · 2025-12-05

Manpravaah has been one of the best decisions I made for myself. I approached them during a phase when my anxiety felt overwhelming, and their guidance has helped me come out of it with so much clarity and strength.Each session felt safe, structured, and truly healing. Today, I feel more confident, calmer, and in control of myself, and I owe a big part of that progress to Manpravaah. If anyone is struggling with anxiety or emotional overwhelm, I would wholeheartedly recommend them. They helped me reconnect with myself. Special thanks to Urmila ma'am to listen and understand all of my concerns not only as an expert but as a friend and guiding me throughout. Truely grateful to this amazing place.

Photos

Manpravah : Express Yourself : Best Depression and Anxiety Treatment - Psychologist in Vashi, Navi Mumbai (Photo by Manpravah)
Manpravah : Express Yourself : Best Depression and Anxiety Treatment - Psychologist in Vashi, Navi Mumbai (Photo by Manpravah)
Manpravah : Express Yourself : Best Depression and Anxiety Treatment - Psychologist in Vashi, Navi Mumbai (Photo by Manpravah)

Contact Information

📍
Address
International Infotech Park, Tower no, second floor office no 210, H Wing, 4/5, above Vashi Railway Station, Sector 30A, Vashi, Navi Mumbai, Maharashtra 400703
PIN: 400703
💰
Consultation Fee
₹500 - ₹2,000

Business Hours

Monday09:00 AM - 05:00 PM
Tuesday09:00 AM - 09:00 PM
Wednesday09:00 AM - 09:00 PM
Thursday09:00 AM - 09:00 PM
Friday09:00 AM - 09:00 PM
Saturday09:00 AM - 09:00 PM
Sunday09:00 AM - 09:00 PM