Strength and Hope : Relationship & Couple & Child & Family & Depression Counseling | Counsellor in Mulund & Bhandup

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Counselling Psychologist

★★★★★4.9(139 reviews)

📅 20+ years experience💻 Online Consultation Available🗣️ English, Hindi, Marathi

📍 Lal Bahadur Shastri Marg, behind Santoshi mata temple, Vardhman Nagar, Mulund West, Mumbai, Maharashtra 400080💰 ₹800 - ₹2,500

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About Strength and Hope : Relationship & Couple & Child & Family & Depression Counseling | Counsellor in Mulund & Bhandup

Strength and Hope : Relationship & Couple & Child & Family & Depression Counseling | Counsellor in Mulund & Bhandup is a trusted and experienced counselling psychologist in Mulund West, Mumbai, Maharashtra. With a strong commitment to mental health and emotional well-being, Strength and Hope : Relationship & Couple & Child & Family & Depression Counseling | Counsellor in Mulund & Bhandup provides comprehensive psychological services to individuals, couples, and families seeking professional support. As one of Mumbai's reputable mental health professionals, Strength and Hope : Relationship & Couple & Child & Family & Depression Counseling | Counsellor in Mulund & Bhandup brings a wealth of clinical experience and empathy to every consultation. The practice specializes in Depression, Child Psychology, Couples Therapy, Family Therapy, Relationship Counselling, employing evidence-based therapeutic approaches tailored to each patient's unique needs and goals. Strength and Hope : Relationship & Couple & Child & Family & Depression Counseling | Counsellor in Mulund & Bhandup has earned recognition in the Mumbai mental health community with an impressive 4.9-star rating from 139 verified patients. Patients consistently praise the warm, non-judgmental environment and the effective treatment outcomes they have experienced. The practice is committed to creating a safe, confidential space where individuals feel comfortable exploring their thoughts and emotions. The therapeutic approach at Strength and Hope : Relationship & Couple & Child & Family & Depression Counseling | Counsellor in Mulund & Bhandup integrates multiple evidence-based methodologies, including Cognitive Behavioural Therapy (CBT), mindfulness-based stress reduction, psychodynamic therapy, and solution-focused brief therapy. This integrative approach ensures that each patient receives the most appropriate and effective treatment for their specific condition. Understanding that mental health affects every aspect of life, Strength and Hope : Relationship & Couple & Child & Family & Depression Counseling | Counsellor in Mulund & Bhandup offers support for a wide range of concerns including anxiety disorders, depression, relationship difficulties, trauma recovery, stress management, self-esteem issues, grief and loss, anger management, and work-life balance challenges. The practice also provides psychological assessments and psychometric testing for educational and clinical purposes. Strength and Hope : Relationship & Couple & Child & Family & Depression Counseling | Counsellor in Mulund & Bhandup fluent in English, Hindi, Marathi makes therapy accessible to a diverse patient base in Mumbai. The practice offers flexible scheduling including evening appointments and online video consultations, making it convenient for working professionals and students to access mental health support without disrupting their daily routines. Whether you are experiencing a specific mental health challenge, going through a difficult life transition, or simply seeking personal growth and self-understanding, Strength and Hope : Relationship & Couple & Child & Family & Depression Counseling | Counsellor in Mulund & Bhandup provides the professional guidance and support you need. The first step towards better mental health is reaching out, and Strength and Hope : Relationship & Couple & Child & Family & Depression Counseling | Counsellor in Mulund & Bhandup is here to walk that journey with you. For appointments and consultations, patients can contact Strength and Hope : Relationship & Couple & Child & Family & Depression Counseling | Counsellor in Mulund & Bhandup directly through phone or WhatsApp. Walk-in consultations may also be available depending on the schedule. It is recommended to book an appointment in advance to ensure dedicated time for your session.

Specializations

DepressionChild PsychologyCouples TherapyFamily TherapyRelationship Counselling

Services & Treatments

Individual Therapy

One-on-one counselling sessions tailored to your specific needs

₹800 - ₹2,500

Cognitive Behavioural Therapy (CBT)

Evidence-based therapy to change negative thought patterns

₹800 - ₹2,500

Anxiety & Stress Management

Techniques and therapy for managing anxiety and stress

₹800 - ₹2,000

Depression Treatment

Comprehensive therapy approach for depression and mood disorders

₹800 - ₹2,500

Couples Counselling

Improve communication and resolve relationship conflicts

₹1,500 - ₹3,000

Career Counselling

Guidance for career decisions, transitions, and work-related stress

₹1,000 - ₹2,500

Patient Reviews (139)

Rucha Wairkar

★★★★ · 2026-02-17

Dr. Poonam is incredibly patient and listens without judgment. She specialises in family therapy and my experience attending sessions with my daughter has been very positive. She understands the everyday pressures that build up within families and how deeply they can affect both children and parents. Throughout our sessions, she listened mindfully and helped us uncover insights that felt truly relevant to our situation. The conversations were thoughtful and constructive and they gave us clearer direction on how to move forward together. I’m grateful for the guidance and safe space she created for us.

lokesh jawle

★★★★★ · 2026-02-05

Poonam is a wonderful marriage counsellor—calm, empathetic, and insightful. Her sessions helped us understand each other better and improve our communication. Highly recommended.

Veena kamble

★★★★★ · 2026-02-04

It was a wonderful experience which definitely made me a positive and calm person. Poonam mam was really supportive. She listens to your concern patiently and give effective solutions to overcome the problem. I can surely say that her counselling has helped me alot.

Netra Halakatti

★★★★★ · 2026-01-05

My partner and me took sessions with Poonam ma’am for our marriage and personal growth. She is very kind and patient, and helped me and my partner understand each other better and grow together. Her guided visualizations were really helpful, and my individual sessions with her helped me immensely deal with life changes and grow both personally and professionally. Me and my husband are truly grateful for her support.

ashwin hegde

★★★★★ · 2025-11-18

One of the best thing to happen in 2025 was to meet Dr.Poonam recommend by a friend, I started my therapy when I was at lowest in almost all aspects of my life and now after almost 6 months I can be very sure that my mental health has been taken care from the best were I find myself confident again and navigating the challenges of life one by one by following the directions given by Poonam madam. Her technique have helped me understand myself better and achieve peace to the things that was not in my control. Overall I would recommend her for anyone who is hesitant on opening up or needs to take care of their mental health.