Heart It Out

Heart It Out is a thoughtful and impactful mental health organization that truly prioritizes wellbeing. Their sessions are well‑structured, engaging, and inclusive, creating a safe space for participants to reflect and share without judgment. The facilitators balance psychoeducation with interactive activities, making complex psychological concepts easy to understand and apply in daily life. What stands out most is their emphasis on empathy, accessibility, and practical coping strategies. Whether through case study discussions, wellbeing capsules, or awareness projects, Heart It Out consistently blends academic rigor with warmth and creativity. The team’s collaborative spirit ensures that every project feels polished, participant‑centered, and meaningful. Overall, Heart It Out is doing commendable work in promoting mental health awareness and equipping individuals with tools for resilience and emotional growth.

I had the pleasure of receiving a therapy session from Heart It Out in Lucknow recently and I am very pleased with the service I received. The therapist was very professional and knowledgeable about the topics we discussed. She was able to provide me with a safe space to talk about my issues and I felt very comfortable discussing my feelings with her. She was able to help me work through my issues and develop a plan of action going forward. I left the session feeling empowered and with a better understanding of my mental health. I would highly recommend Heart It Out as a mental health service provider in Lucknow.

I had always been a bit of an anxious person and would get worked up over the smallest things. When I started experiencing panic attacks, I knew I needed to see a psychologist. After doing some research, I came across Heart It Out and decided to consult with a counselling psychologist there. Let me tell you, my counsellor is the best psychologist in India! From our very first therapy session, she helped me understand my anxiety and showed me how to deal with it. The best part is that she was so friendly and patient with me and was always there for me when I needed. I will be forever grateful to her and to Heart It Out!

I started going for individual therapy sessions at Heart It Out the day I decided I wasn't going to sit in my pool of anxiety and wish for a better day. I booked a session with Jyoti Das (super easy booking process by the way), and we worked through my thoughts and feelings together. Jyoti was amazing, she made sure I took my time to work through my concerns and implement the techniques she was teaching me. She is the best mental health therapist in Lucknow, that's for sure! I would hands down recommend Heart It Out's counselling services to anyone who wants to manage their anxiety.

I highly recommend taking therapy at Heart It Out, their therapists are very friendly and the customer service is amazing. I needed therapy for my stress and resulting sleep problems, and mental health counselling worked wonders for me. They were probably the first mental health service that made the process of therapy so fun and interesting for me, I am really satisfied with my experience! Especially with my amazing therapist, Divya Bhatia!"