HappiMynd

It was a great experience learning under therabridge. The sessions were very informative and the approach taken by astha ma'am made the topics feel simpler and easier to grasp. Adding onto that the assignments were deeply reflective, with the beginning being case studies that allowed us to develop a lens and then turn it towards our own self to gain deeper understanding. Of myself and others. It was a really experiential and worked really well for me. I wish you all the best for all your future endeavours and hope you keep taking such workshops!

I recently completed the therabridge cbt practitioner training program and it was an incredibly valuable experience. As a recent graduate, I was initially intimidated by the prospect of learning practical therapeutic modalities, but the program made CBT concepts remarkably accessible. I greatly appreciate the way complex ideas were broken down into simple, digestible explanations. The personal reflective assignments weren't just academic exercises; they helped me apply CBT concepts to situations irl and better understand the thought patterns of people around me and myself. Astha ma'am explains concepts with a great amount of clarity and patience. Her understanding approach created a safe learning environment as well. Super glad i opted for this program. I hope they continue doing an amazing job!

I had the opportunity to learn and deepen my knowledge in CBT under the guidance of Astha ma'am in their Therabridge CBT practitioner Training Program. I was bit skeptical entering the course but I was feeling unprepared for my future internship requirements for Pg in counselling psychology and this course really dissected every part of CBT in an organized manner. I found the course extremely informative and engaging and I feel a lot more confident in using the CBT skills and techniques. I had a surface level understanding of CBT before this course but I had too many questions and doubts on how to actually apply it in cases. Through this course, not only was I able to understand how to apply CBT on cases, using the skills and techniques on myself through assignments really put into perspective how these skills and techniques actually work. The psychologist who led this course is a brilliant teacher, very warm, open to great discussion, encouraged interactions in class which kept the class interesting and engaged till the end. Really enjoyed this course and will definitely be putting into practice everything I have learned.

I've been going to therapy here for the past 3 months and it's been a really positive experience. Learned a lot about myself. My therapist is very supportive and has shared helpful techniques and study material that made it easier to understand and work through my issues. Grateful for the guidance and safe space.

I've had three sessions so far, my counsellor Aastha ,she really helped me alot, when I talked to her the 2nd time I was feeling a little relieved and was sure that she will definitely help me overcome, she helped me decode my thoughts and emotions. She also gave me some exercises that helping me stay mindful. I hope that upcoming sessions will help me overcome my problems even more.