Mind and Manas

I completed one introductory session followed by a 10-session package with "Soshina ma’am from Mind & Manas", and the journey has been deeply transformative. Her sessions helped me rediscover myself from scratch and peeling layers I didn’t even know I was carrying. What stood out the most was how gently she guided me to "look at situations with perspective instead of reacting to my immediate thoughts or emotions". That shift alone has been life-changing. What I truly appreciate is that her therapy is never about giving ready-made solutions. Instead, the sessions slowly build your inner capability, helping you arrive at your OWN answers with clarity and confidence. Over time, you begin to trust yourself more, understand your patterns better, and respond to life with awareness rather than impulse. This process felt empowering, grounding, and honest. I’m grateful for the space she created, a safe, non-judgmental, and deeply reflective. A truly meaningful experience for anyone looking to understand themselves better and grow from within.

I came to Ms. Soshina after reading the reviews and was not disappointed. I came to meet her to find a solution for my anxiety issues. I looked forward to the 10 lively, non judgemental, interactive sessions with her. She has given me the tools to work on but more than that i see life from a different perspective now. Strongly recommend her if you want to become a better version of yourself. Thank you. Ms. Soshina

I was going through a particularly low phase in my life with relationship and finance issues. After struggling a lot and trying to deal with my emotions, I thought I needed professional help. I am so glad that I signed up for sessions with Mind & Manas. Soshina ma'am helped me navigate my emotions which made me realise my self-worth. Particularly noteworthy were the tools she taught me like Anchoring, Emotional Empowerment, Power of Reframing, etc. I am deeply grateful to Mind & Manas and would recommend them to anyone who is in need of such guidance. Thank you.

When I first wanted to take help I just randomly searched in internet and landed on Mind and Manas page. I gone through the reviews and the first review spoke about 'Inner child healing' without much thought I called and booked the appointment with Soshina mam. This is the best decision I have taken and I'm grateful that i took help from her. From the first session she made me feel comfortable and heard. Before meeting her I was on the side of blaming others for all the issues I faced in my life. For the first time with Mam's guidance I started to look into myself and started healing myself rather than trying to blame or fix others. I saw how miraculously every other aspect of my life fell on place. Thanks a ton to Soshina mam for holding such a non judgemental space for healing people. After completing all the sessions I am more aware of myself and started loving me more. All the changes I see in myself I owe it to Soshina mam.

I have been taking therapy with Nithin Priyan sir for the past few months. He listened to me calmly, which made it easy to share everything honestly. The sessions have helped me see my problems in a different light and understand myself better. I strongly recommend it to anyone who needs support. He didn't magically solve my problems or change my situation overnight, but people around me noticed positive changes within me. He also guided me in letting go of my past traumas. I was hesitant to start therapy at first, but now I’m truly thankful I took this decision. This therapy gave me confidence, clarity, and focus. Thank you, Nithin Priyan sir, for making me see myself smile after a very long time.