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Best Psychologist and Psychotherapist in Bangalore - TriNethra Wellness

Best Psychologist and Psychotherapist in Bangalore - TriNethra Wellness

✓ Verified
Psychotherapist
★★★★★4.9(135 reviews)
📅 15+ years experience💻 Online Consultation Available🗣️ English, Hindi, Kannada
📍 Naga Corner Stone Apartment, 401, 1st Main Rd, RMV 2nd Stage, Amarjyothi Layout, Raj Mahal Vilas 2nd Stage, Sanjayanagara, Bengaluru, Karnataka 560094💰 ₹800 - ₹2,500

About Best Psychologist and Psychotherapist in Bangalore - TriNethra Wellness

Best Psychologist and Psychotherapist in Bangalore - TriNethra Wellness is a trusted and experienced psychotherapist in Sanjayanagara, Bengaluru, Karnataka. With a strong commitment to mental health and emotional well-being, Best Psychologist and Psychotherapist in Bangalore - TriNethra Wellness provides comprehensive psychological services to individuals, couples, and families seeking professional support. As one of Bengaluru's reputable mental health professionals, Best Psychologist and Psychotherapist in Bangalore - TriNethra Wellness brings a wealth of clinical experience and empathy to every consultation. The practice specializes in Mental Wellness, employing evidence-based therapeutic approaches tailored to each patient's unique needs and goals. Best Psychologist and Psychotherapist in Bangalore - TriNethra Wellness has earned recognition in the Bengaluru mental health community with an impressive 4.9-star rating from 135 verified patients. Patients consistently praise the warm, non-judgmental environment and the effective treatment outcomes they have experienced. The practice is committed to creating a safe, confidential space where individuals feel comfortable exploring their thoughts and emotions. The therapeutic approach at Best Psychologist and Psychotherapist in Bangalore - TriNethra Wellness integrates multiple evidence-based methodologies, including Cognitive Behavioural Therapy (CBT), mindfulness-based stress reduction, psychodynamic therapy, and solution-focused brief therapy. This integrative approach ensures that each patient receives the most appropriate and effective treatment for their specific condition. Understanding that mental health affects every aspect of life, Best Psychologist and Psychotherapist in Bangalore - TriNethra Wellness offers support for a wide range of concerns including anxiety disorders, depression, relationship difficulties, trauma recovery, stress management, self-esteem issues, grief and loss, anger management, and work-life balance challenges. The practice also provides psychological assessments and psychometric testing for educational and clinical purposes. Best Psychologist and Psychotherapist in Bangalore - TriNethra Wellness fluent in English, Hindi, Kannada makes therapy accessible to a diverse patient base in Bengaluru. The practice offers flexible scheduling including evening appointments and online video consultations, making it convenient for working professionals and students to access mental health support without disrupting their daily routines. Whether you are experiencing a specific mental health challenge, going through a difficult life transition, or simply seeking personal growth and self-understanding, Best Psychologist and Psychotherapist in Bangalore - TriNethra Wellness provides the professional guidance and support you need. The first step towards better mental health is reaching out, and Best Psychologist and Psychotherapist in Bangalore - TriNethra Wellness is here to walk that journey with you. For appointments and consultations, patients can contact Best Psychologist and Psychotherapist in Bangalore - TriNethra Wellness directly through phone or WhatsApp. Walk-in consultations may also be available depending on the schedule. It is recommended to book an appointment in advance to ensure dedicated time for your session.

Specializations

Mental Wellness

Services & Treatments

Individual Therapy
One-on-one counselling sessions tailored to your specific needs
₹800 - ₹2,500
Cognitive Behavioural Therapy (CBT)
Evidence-based therapy to change negative thought patterns
₹800 - ₹2,500
Anxiety & Stress Management
Techniques and therapy for managing anxiety and stress
₹800 - ₹2,000
Depression Treatment
Comprehensive therapy approach for depression and mood disorders
₹800 - ₹2,500

Patient Reviews (135)

P
Pramod N
★★★★★ · 2026-01-07

Dr. Kavita is highly skilled in cognitive behavioral therapy and has helped me develop practical tools to manage stress more effectively. Her approach makes it easier to identify unhelpful thought patterns and replace them with healthier ones, which has had a positive impact on my overall wellbeing. The sessions are focused, supportive, and genuinely empowering, and I highly recommend her.

V
Vishnuprabha Kv
★★★★★ · 2025-11-21

I met Dr. Kavitha for treating my postpartum depression and other health concerns. When I first visited her, I was in a very difficult and painful stage of my life. Her non-judgmental approach, patience, and calm nature made me feel safe and comfortable. She never frightens patients by giving multiple labels to their condition. Instead, she focuses on finding the root cause and helping us rebuild our self-esteem, self-confidence, and the power to take control of our own life. One of the best things that happened to me during the worst phase of my life was meeting Dr. Kavitha. She helped me realize my strength, learn to love myself, heal my inner wounds, and gave me the courage to spread my wings and fly in the direction I truly want. I am deeply grateful to her for guiding me back to myself.

a
arpitha prakash babu
★★★★★ · 2025-10-18

Working with my therapist kavitha mam has been a healing journey.From the very first session, I felt deeply seen , heard and understood without any judgement. Their calm presence and compassionate guidance created a safe space where i could open up, process my emotions, begin to rebuild parts of myself I had long ignored. Each session leaves me feeling lighter, clearer and more connected to really who i am.what I appreciate most is their patience, empathy and genuine care.- qualities that have made a huge difference in my healing.im truly grateful for mam's support and for the positive changes I've experienced because of the sessions I would wholeheartedly recommend anyone looking for real understanding, gentle, guidance and meaningful growth.

R
Rahul Bettakote
★★★★★ · 2025-10-17

I have immense perpetual gratitude for Dr. Kavitha for changing my course of my life. She excels in very effective, cutting edge methods (hypnotherapy) to empower our inner child. She invoked in me into becoming a vehicle of love and peace which I always intended. If you want to cut short years worth of working on self, look no further, she is the best. I have learnt very valuable lessons of life in general from her. Now I see life as a celebration. Everyone needs some therapy to find their best self. Feel free to touch base with me for any clarifications and in-detail feedback

J
Jyotirupa Das
★★★★★ · 2025-07-14

Kavitha Maam had treated me for my deep seated unresolved traumas of childhood which i was struggling with till my age 32. She very smoothly worked on me through Hypnotherapy by working on my Sub-Conscious mind in the mid section of my brain and i saw immediate results after the first session of hypnotherapy with her. 88% of our brain is our Sub-Conscious mind and she came as a blessing in my life when she explained me everything on my first day of counselling. What my psychotropic medicines couldn't do she did in my sessions. I highly recommend her to anybody who is struggling in life and i am also going to see her whenever i am stuck in life. One session of hypnosis can change your life.

Photos

Best Psychologist and Psychotherapist in Bangalore - TriNethra Wellness - Psychologist in Sanjayanagara, Bengaluru (Photo by Best Psychologist and Psychotherapist in Bangalore - TriNethra Wellness)
Best Psychologist and Psychotherapist in Bangalore - TriNethra Wellness - Psychologist in Sanjayanagara, Bengaluru (Photo by Best Psychologist and Psychotherapist in Bangalore - TriNethra Wellness)
Best Psychologist and Psychotherapist in Bangalore - TriNethra Wellness - Psychologist in Sanjayanagara, Bengaluru (Photo by Best Psychologist and Psychotherapist in Bangalore - TriNethra Wellness)

Contact Information

📍
Address
Naga Corner Stone Apartment, 401, 1st Main Rd, RMV 2nd Stage, Amarjyothi Layout, Raj Mahal Vilas 2nd Stage, Sanjayanagara, Bengaluru, Karnataka 560094
PIN: 560094
💰
Consultation Fee
₹800 - ₹2,500

Business Hours

Tuesday09:00 AM - 09:00 PM
Wednesday09:00 AM - 09:00 PM
Thursday09:00 AM - 09:00 PM
Friday09:00 AM - 09:00 PM
Saturday09:00 AM - 09:00 PM
Sunday09:00 AM - 09:00 PM