Mind And Soul Wellness

I have been having sessions here for about a month with Ms. Ayesha and my experience has been really good. My anxiety has significantly lowered and I have a different outlook on certain things. The sessions are very helpful and help me reflect the way I am living my life and how it can be better. It's also a very comfortable and friendly environment.

Ms. Ayesha at Mind and Soul Wellness is an extremely compassionate and skilled psychologist. From the very first session, she made me feel heard, safe, and understood without any judgment. Her approach is calm, structured, and deeply empathetic, which helped me gain clarity and confidence in dealing with my concerns. She takes time to understand the individual rather than giving generic advice, and her guidance feels practical yet emotionally supportive. The clinic environment is also very welcoming and professional. I genuinely appreciate her dedication and would highly recommend Ms. Ayesha and Mind and Soul Wellness to anyone seeking meaningful and effective psychological support.

I've been taking therapy with Ujwala from Mind and soul wellness from the past few months and I've been really enjoying our sessions. I'm able to connect with myself more and deal with challenges better. :) I very much recommend mind and soul wellness!

We had a very positive experience with Dr Ayesha Anjum during our couple therapy sessions. She created a safe, non-judgmental space where both of us felt heard and understood. Her guidance helped us communicate better, understand each other’s perspectives, and work through long-standing issues with clarity and empathy. We are truly grateful for her support.

I visited the clinic a few weeks back, and I still haven’t been able to get over how mean and unempathetic Dr. Ayesha Anjum was during the session. Initially, I thought I wouldn’t leave a review. But then I realised that if someone who is emotionally more vulnerable than me visits her, they MIGHT END UP FEELING WORSE. So yes, I want to call this out. Instead of being calm and listening, the session was filled with constant questioning like, “You are just 25, how could you be this demotivated? What’s your future plan? You seem very uncertain about your life. Whatever you do feels like escapism.” This was followed by her comparing my life with hers: “See, I am the co-founder of this clinic, I am married, and yet I am managing all this…” This left me speechless and genuinely wondering if this is how therapists are supposed to speak. I have been to therapy before, and I know how calm, patient, and non-judgmental therapists usually are. This experience was the complete opposite. The entire session was filled with judgments and comparisons. I didn’t even feel comfortable opening up about what was actually troubling me, be it work, family, or my relationship. She did not let me complete my sentences, constantly interrupting and drawing conclusions without listening properly. Regarding my relationship, she said, “I don’t hold any grudge with you or him. I don’t know who he is and I don’t care who he is. You better cut him off. You can come for the next session; I will help you cut him off.” + “If you can’t find a guy in next 3 years, your parents will find for you…” EWWWW which therapist talks to a person in a session like this???? For sure, A PROFESSIONAL WON’T. Throughout the 45-minute session, all I experienced was what felt like “rage, finger-pointing, and a very aggressive attitude” towards me. She barely knows me, yet she was extremely quick to pass harsh judgments. I regret taking this session, and her words still haunt me.