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Meet Your Therapist - Best Psychologist for Depression, Relationship & Anxiety

Meet Your Therapist - Best Psychologist for Depression, Relationship & Anxiety

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Clinical Psychologist
★★★★★5(104 reviews)
📅 8+ years experience💻 Online Consultation Available🗣️ English, Hindi, Kannada
📍 Basement, 280, 280, 5th Main Rd, next to fitwell, Sector 6, HSR Layout, Bengaluru, Karnataka 560102💰 ₹800 - ₹2,500

About Meet Your Therapist - Best Psychologist for Depression, Relationship & Anxiety

Meet Your Therapist - Best Psychologist for Depression, Relationship & Anxiety is a trusted and experienced clinical psychologist in HSR Layout, Bengaluru, Karnataka. With a strong commitment to mental health and emotional well-being, Meet Your Therapist - Best Psychologist for Depression, Relationship & Anxiety provides comprehensive psychological services to individuals, couples, and families seeking professional support. As one of Bengaluru's reputable mental health professionals, Meet Your Therapist - Best Psychologist for Depression, Relationship & Anxiety brings a wealth of clinical experience and empathy to every consultation. The practice specializes in Anxiety Disorders, Depression, Relationship Counselling, employing evidence-based therapeutic approaches tailored to each patient's unique needs and goals. Meet Your Therapist - Best Psychologist for Depression, Relationship & Anxiety has earned recognition in the Bengaluru mental health community with an impressive 5-star rating from 104 verified patients. Patients consistently praise the warm, non-judgmental environment and the effective treatment outcomes they have experienced. The practice is committed to creating a safe, confidential space where individuals feel comfortable exploring their thoughts and emotions. The therapeutic approach at Meet Your Therapist - Best Psychologist for Depression, Relationship & Anxiety integrates multiple evidence-based methodologies, including Cognitive Behavioural Therapy (CBT), mindfulness-based stress reduction, psychodynamic therapy, and solution-focused brief therapy. This integrative approach ensures that each patient receives the most appropriate and effective treatment for their specific condition. Understanding that mental health affects every aspect of life, Meet Your Therapist - Best Psychologist for Depression, Relationship & Anxiety offers support for a wide range of concerns including anxiety disorders, depression, relationship difficulties, trauma recovery, stress management, self-esteem issues, grief and loss, anger management, and work-life balance challenges. The practice also provides psychological assessments and psychometric testing for educational and clinical purposes. Meet Your Therapist - Best Psychologist for Depression, Relationship & Anxiety fluent in English, Hindi, Kannada makes therapy accessible to a diverse patient base in Bengaluru. The practice offers flexible scheduling including evening appointments and online video consultations, making it convenient for working professionals and students to access mental health support without disrupting their daily routines. Whether you are experiencing a specific mental health challenge, going through a difficult life transition, or simply seeking personal growth and self-understanding, Meet Your Therapist - Best Psychologist for Depression, Relationship & Anxiety provides the professional guidance and support you need. The first step towards better mental health is reaching out, and Meet Your Therapist - Best Psychologist for Depression, Relationship & Anxiety is here to walk that journey with you. For appointments and consultations, patients can contact Meet Your Therapist - Best Psychologist for Depression, Relationship & Anxiety directly through phone or WhatsApp. Walk-in consultations may also be available depending on the schedule. It is recommended to book an appointment in advance to ensure dedicated time for your session.

Specializations

Anxiety DisordersDepressionRelationship Counselling

Services & Treatments

Individual Therapy
One-on-one counselling sessions tailored to your specific needs
₹800 - ₹2,500
Cognitive Behavioural Therapy (CBT)
Evidence-based therapy to change negative thought patterns
₹800 - ₹2,500
Anxiety & Stress Management
Techniques and therapy for managing anxiety and stress
₹800 - ₹2,000
Depression Treatment
Comprehensive therapy approach for depression and mood disorders
₹800 - ₹2,500
Psychological Assessment
Comprehensive psychological testing and diagnostic evaluation
₹2,000 - ₹8,000
Psychometric Testing
IQ tests, personality assessments, and neuropsychological testing
₹2,000 - ₹6,000

Patient Reviews (104)

M
Monali Basu
★★★★★ · 2026-02-09

I have this positive feeling every time I visit this place. Dr. Shreya is extremely supportive and helpful. She listens and analyses every bit of the conversation and has given me life changing advice. It’s a great space to be!

D
DRJ - Power
★★★★★ · 2026-02-02

I would like to give 5 star rating. I met with Ms Veola Mam. She helped me out from depression and mentally disturbance problem. I was struggling from long time. I shared everything to her and she is very good to figure out root cause and solve one by one. Still I'm attending her session. I'm able to focus on work and giving myself priority now. I feel fee also very affordable. Thank you Ms Veola Mam.

S
Srinidi TR
★★★★★ · 2026-01-28

I have been attending therapy with Ms. Sowmya for two sessions. Now. I am a student every session. I went out continuously and she listens to me with patients and rapt attention and depending on what I need, she analyses and gives me what it is either suggestions or directions or just comfort. I am looking forward to Continue my sessions with her. The main aspect of this place is that it is affordable comparative to other places, and it’s a very cozy set up.

M
Mrittika Roy
★★★★★ · 2026-01-22

I had a very positive experience with Dr. Deepika. She listens to problems patiently and creates a comfortable space to open up. The breathing techniques she suggested were very helpful, and I felt much lighter after the session. Looking forward to more.

N
Navya Narayan
★★★★★ · 2025-12-08

Having been here a few times for therapy, i have been able to work with Soumya, who has been super kind to listen to me and suggest helpful advice and methods to handle my issues well. She has been understanding of my concerns and helps me work at my own pace to overcome them. Huge thanks to her and highly recommend meet your therapist.

Photos

Meet Your Therapist - Best Psychologist for Depression, Relationship & Anxiety - Psychologist in HSR Layout, Bengaluru (Photo by Meet Your Therapist - Best Psychologist for Depression, Relationship & Anxiety)
Meet Your Therapist - Best Psychologist for Depression, Relationship & Anxiety - Psychologist in HSR Layout, Bengaluru (Photo by Meet Your Therapist - Best Psychologist for Depression, Relationship & Anxiety)
Meet Your Therapist - Best Psychologist for Depression, Relationship & Anxiety - Psychologist in HSR Layout, Bengaluru (Photo by Meet Your Therapist - Best Psychologist for Depression, Relationship & Anxiety)

Contact Information

📍
Address
Basement, 280, 280, 5th Main Rd, next to fitwell, Sector 6, HSR Layout, Bengaluru, Karnataka 560102
PIN: 560102
💰
Consultation Fee
₹800 - ₹2,500

Business Hours

Tuesday11:00 AM - 08:00 PM
Wednesday11:00 AM - 08:00 PM
Thursday11:00 AM - 08:00 PM
Friday11:00 AM - 08:00 PM
Saturday11:00 AM - 08:00 PM
Sunday11:00 AM - 08:00 PM